Today, it's not just adults who are obese. The number of obese children keeps going up year after year. Childhood obesity is an alarming problem and many parents are understandably worried and wanting to know how they can prevent their kids from becoming obese. If you have a child that seems to be overweight, your first step is to consult with his or her pediatrician. Aside from this, however, there are many steps you can take to encourage healthier habits in your kids. We're going to talk about a few of these things here.
Don't be like many parents and use food as a reward to get your child do something you want. Chocolates and candies are typically used as a reward. If you reward these treats to your child whenever he or she accomplishes something, you're basically teaching your child to associate the treats with accomplishment. You shouldn't use TV or computer time as a reward either because your child will simply become more inactive. Your child will benefit more if you reward him or her with something that's a lot healthier. Get the whole family engaged in fun and healthy family activities, for instance.
While eating healthy habits are what you want your child to develop, it won't do you any good really if you get way too strict on the food that you allow your child to consume. If your child is completely forbidden to eat those foods he or she likes to eat, your child will be craving for those foods and simply feel deprived. This is how binge eating in children start because children end up eating in secret the foods they aren't allowed to eat.
Many children grow into adults having this bad habit. Concentrate on limiting your child's consumption instead of completely forbidding your child to eat them. If your child has gotten used to eating fast food, for example, cut back on the times you eat out. Make it as a once a week or even once a month thing. When they do eat such foods, make sure they eat sensible portions.
Eating huge portions is one habit that many adults and children develop. In many cases, this habit starts when parents force their children to finish all the food on their plate. If your child is underweight or doesn't seem to be eating enough, you should encourage your child to eat more. But if your child looks like he or she is overweight, make sure the food on his or her plate is just enough to satisfy hunger. Eating out or ordering fast food often can be a challenge. Your child should be eating smaller portions and you can give your child more food if he or she is still hungry. It's important that you don't give your child a huge amount of food to eat in one go, as that will only cause him or her to develop the habit of overeating.
Your child may be overweight now, but there is something you can do to help him or her get to a healthy weight. You already know a few strategies that you can use to help your child's weight problem. Make sure you talk with your child's doctor, however, if you need confirmation of whether or not your child is overweight. Keep in mind that children who are overweight or obese didn't become like that in just a blink of an eye. Thus, getting them back to a healthy weight isn't going to happen quickly either.
Don't be like many parents and use food as a reward to get your child do something you want. Chocolates and candies are typically used as a reward. If you reward these treats to your child whenever he or she accomplishes something, you're basically teaching your child to associate the treats with accomplishment. You shouldn't use TV or computer time as a reward either because your child will simply become more inactive. Your child will benefit more if you reward him or her with something that's a lot healthier. Get the whole family engaged in fun and healthy family activities, for instance.
While eating healthy habits are what you want your child to develop, it won't do you any good really if you get way too strict on the food that you allow your child to consume. If your child is completely forbidden to eat those foods he or she likes to eat, your child will be craving for those foods and simply feel deprived. This is how binge eating in children start because children end up eating in secret the foods they aren't allowed to eat.
Many children grow into adults having this bad habit. Concentrate on limiting your child's consumption instead of completely forbidding your child to eat them. If your child has gotten used to eating fast food, for example, cut back on the times you eat out. Make it as a once a week or even once a month thing. When they do eat such foods, make sure they eat sensible portions.
Eating huge portions is one habit that many adults and children develop. In many cases, this habit starts when parents force their children to finish all the food on their plate. If your child is underweight or doesn't seem to be eating enough, you should encourage your child to eat more. But if your child looks like he or she is overweight, make sure the food on his or her plate is just enough to satisfy hunger. Eating out or ordering fast food often can be a challenge. Your child should be eating smaller portions and you can give your child more food if he or she is still hungry. It's important that you don't give your child a huge amount of food to eat in one go, as that will only cause him or her to develop the habit of overeating.
Your child may be overweight now, but there is something you can do to help him or her get to a healthy weight. You already know a few strategies that you can use to help your child's weight problem. Make sure you talk with your child's doctor, however, if you need confirmation of whether or not your child is overweight. Keep in mind that children who are overweight or obese didn't become like that in just a blink of an eye. Thus, getting them back to a healthy weight isn't going to happen quickly either.
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