You are a product of habits, which are in turn the result of repetitive behavior. Thus, you need Wiccan rituals to improve your life. Positive ones that are exclusively beneficial. We can learn to cultivate them and in no time they will crush the old ones - shove them out the door to make room for the new.
There are good and bad rituals of course. Religious ones are keepers. So are those having to do with health and fitness. Then there are many that denote who we are such as a hobby or area of interest. But when you become obsessive and your to do list takes a week to write, it's time to take stock of oneself.
We want to maintain habits that keep us relaxed but steady on our feet. We should train our minds in a certain meditative behavior. We can improve our lives willfully and without trepidation. Anything that helps us cope with stress is positive and should be added as a new habit.
Think and ask yourself how you cope with stress. Some, it can be simple as drinking water. Others go for a walk or go shopping. These activities are forms of rituals and you are not just aware of it. However, we do not aim to burn a hole in your pocket by encouraging retail therapy or damaging your lungs through smoking. Rituals must be frugal and healthy - saving you money and your sanity as well.
Write down your observations if it helps. Use your mobile phone. Track your patterns and note your discoveries. If the bad habit rears its ugly head, squelch it by reverting to another, better one. Get in a new mindset, using focused meditation, and enjoy the results. Turning a habit into a ritual is a very positive thing.
Self-improvement comes from self-awareness, so this is no idle exercise. It works. Revise your plan if you must, but keep it going. Notice how it benefits your life and impacts relationships. Notice how it creates a better you. Don't dwell on the bad, but only the good. Work to permanently change your consciousness.
Always have an eye out for the beneficial. What will change your life for the better? Make it a possible and plausible experience and you won't fail. Don't let stress be a trigger for the bad. Alleviate it with the good, such as relaxation and meditation.
At first, it is about substitutions and a new type of gratification. Choose wisely for best results. Don't try the impossible like giving up sweets forever. It will only create stress and that is a sure trigger for more bad behavior.
Rituals should be instinctive and produce positive outcomes. They need be big things that interfere with ongoing life. The process of substitution works wonders. If you want to smoke, watch a favorite movie. If you want to drink alcohol beyond the norm, go to a nice cafe for coffee. You have to want the alternative "habit" as much as the old one.
The most challenging part is how to make your ritual a habit. They say that 21days of doing something transforms it into a habit. You may do this. In addition, you can solicit the help of a friend and both of you can support each others ritual. There is strength in numbers. The more people are involved, the higher chances of success.
There are good and bad rituals of course. Religious ones are keepers. So are those having to do with health and fitness. Then there are many that denote who we are such as a hobby or area of interest. But when you become obsessive and your to do list takes a week to write, it's time to take stock of oneself.
We want to maintain habits that keep us relaxed but steady on our feet. We should train our minds in a certain meditative behavior. We can improve our lives willfully and without trepidation. Anything that helps us cope with stress is positive and should be added as a new habit.
Think and ask yourself how you cope with stress. Some, it can be simple as drinking water. Others go for a walk or go shopping. These activities are forms of rituals and you are not just aware of it. However, we do not aim to burn a hole in your pocket by encouraging retail therapy or damaging your lungs through smoking. Rituals must be frugal and healthy - saving you money and your sanity as well.
Write down your observations if it helps. Use your mobile phone. Track your patterns and note your discoveries. If the bad habit rears its ugly head, squelch it by reverting to another, better one. Get in a new mindset, using focused meditation, and enjoy the results. Turning a habit into a ritual is a very positive thing.
Self-improvement comes from self-awareness, so this is no idle exercise. It works. Revise your plan if you must, but keep it going. Notice how it benefits your life and impacts relationships. Notice how it creates a better you. Don't dwell on the bad, but only the good. Work to permanently change your consciousness.
Always have an eye out for the beneficial. What will change your life for the better? Make it a possible and plausible experience and you won't fail. Don't let stress be a trigger for the bad. Alleviate it with the good, such as relaxation and meditation.
At first, it is about substitutions and a new type of gratification. Choose wisely for best results. Don't try the impossible like giving up sweets forever. It will only create stress and that is a sure trigger for more bad behavior.
Rituals should be instinctive and produce positive outcomes. They need be big things that interfere with ongoing life. The process of substitution works wonders. If you want to smoke, watch a favorite movie. If you want to drink alcohol beyond the norm, go to a nice cafe for coffee. You have to want the alternative "habit" as much as the old one.
The most challenging part is how to make your ritual a habit. They say that 21days of doing something transforms it into a habit. You may do this. In addition, you can solicit the help of a friend and both of you can support each others ritual. There is strength in numbers. The more people are involved, the higher chances of success.
About the Author:
If you are searching for information about Wiccan rituals, you should pay a visit to our web pages online here today. Additional details can be seen at http://www.thetripwitch.com now.
0 коммент.:
Отправить комментарий